Top 5 Foods for Healthy, Glowing Skin

As cliche as it may sound, we at Arvelon, are big on the ‘you are what you eat’ mantra. While there are numerous skincare products on the market, a deficient diet has a way of showing up on your skin. The human body undergoes a cycle of cell shedding and rejuvenation. This means that your diet should include foods for healthy skin for optimal skin rejuvenation to occur. 

Getting Started With a Healthy Skin Diet Plan

Although the thought of a chilled glass of fizzy drink or binging on those crispy crackers sounds enticing, such eating patterns can trigger many skin-related issues. Oily, acne-prone, dull, and stressed skin, for starters. But did you know that foods for healthy skin can guard the skin against these nasties and promote overall skin health?

Foods for Healthy, Glowing Skin 

With just a few additions to your grocery list, you can get healthy, glowing skin in no time. Here’s what you should be looking for: 

Oily Fish 

A nutritional powerhouse, oily fish is rich in Omega-3 and Omega-6. It is known to promote skin health by keeping the skin soft, supple, and wrinkle-free. Moreover, if you’ve been suffering from long-term eczema or psoriasis, then Oily Fish is the one to add to your grocery list! With the nutritive value that high, Vitamin E in oily fish is also known to fight free radical damage thus keeping your skin healthy and glowing. 

Citrus Fruits 

Citrus foods like lemons, oranges, and grapefruits have been linked to ageless, radiant skin. Synthesizing collagen, citrus fruits play a major role in fighting dark spots and blemishes. Snack on these tropical fruits, chug them down in the form of refreshing cocktails, or apply them as a topical antioxidant - the results will wow you either way! 

Quinoa

We all want wrinkle-free, youthful skin that doesn't scream the signs of aging. And Quinoa can help you attain just that! Packed with riboflavin and protein, Quinoa helps bring back and maintain the elasticity of your skin, making it the perfect food for flawless skin.  

Sweet Potatoes

Beta carotene found in sweet potatoes helps the skin fight sun exposure and acts as a natural sunblock. This means you won't have to get worked up about suntan, sunburns, or skin damage, at all! Sweet potatoes also have substantial amounts of Vitamin A and have the potential to add a warm hue to your skin, making it look healthy, and nourished. 

Dark Chocolate

Although a little bitter to taste, dark chocolate earns a sweet spot in our list of foods for healthy skin. Dark chocolate is a natural detoxifier and is high in antioxidants. It keeps the skin well-nourished and replenishes it. Did you know that dark chocolate can help lower stress as well? Yes, you heard that right! Dark chocolate can help alleviate the symptoms of stressed skin caused by stress, leading to healthier, happier skin! 

Believe it or not, anything you consume has a way of showing up on the skin. If you wish for healthy, glowing skin, making these little tweaks to the diet is essential. Healthy practices go a long way, so are you ready to update that grocery?